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Sports Massage Therapy At Yuan Thai Spa And Its Benefits

What is Sports Massage Therapy?
Sports massage/ therapy is targeted on the treatment of the soft tissues. The goal is to aid recuperation from training or personal injury or to warm-up and relax just before exercising or competition. It isn’t a brand new speciality and the methods employed have been enhanced through the years by different physical therapists including physiotherapists, osteopaths and even medical professionals. Even so, these professionals usually do not have the necessary time to treat soft tissue injury and this is actually when a sports massage therapist is advantageous.
The Benefits of Sports Therapy
Just before you consider the possible benefits which sport therapy provides, you will need to understand that massage/ therapy itself isn’t only for injured people. However, it can also offer many benefits to uninjured people who are aiming to improve their overall sports performances.
The primary reason for sports massage therapy is usually to support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall performance and success, no matter whether you are a sports person, hardcore keep-fitter or a weekly jogger.
Sports massage has some goals in common with other types of massage therapy, in fact it is specifically important to get a thorough knowledge of body structure and physiology, By being familiar with these systems along with the side effects of exercise, you might likewise appreciate the way massage may possibly benefit the sportsmen or women and gets to be an inclusive section of the athlete’s training program.
There exists great proof for the benefits of sports massage along with its effectiveness in treating injuries.
You can find 3 areas in which sports massage benefits sports people.
The psychological effects and benefits of sports therapy.

  1. Improved relaxation.
  2. Minimal muscle tension.
  3. The Higher range of movement.
  4. Scar tissues improvement.
  5. Better recovery by raising blood circulation to the affected spot.
  6. Nitochondrial development, which is the power station for muscle.

There is evidence of healing including lactate treatment or subsequent functionality benefits.
Physical & Physiological benefits of sports massage
Greater overall flexibility.
Increased tissues permeability.
Improved Micro-blood flow.
Control of pain.
Stimulates relaxation.
Where to get the best Sports Massage Therapy in Mumbai?
Yuan Thai Spa provides one of the best sports therapy in Mumbai. The Spa is recommended by many athletes. Yuan Thai has many outlets all around Mumbai. They have Spa in Bandra, Spa in Borivali, Spa in Andheri etc.
Many international athletes prefer The Yuan Thai Spa in Bandra as it has the best facilities and Staff that provides sports therapy.

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Deep Tissue Massage And Its Benefits On Body And Soul

Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer.
A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.
Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuromusculoskeletal systems to treat pain and disability, improve muscle recovery and joint mobilization, and prevent injuries.
Spa in Bandra
 
 
Benefits :

  1. Relief From Chronic Back Pain

A deep tissue massage is proven to be effective in providing relief from chronic back pain. This massage helps relieve muscles tension and stimulate blood flow in your body hence relaxing your body against chronic back pain.

  1. Helps in lowering high blood pressure

Journal of Alternative and Complementary Medicine published a study which stated that a deep tissue massage can be helpful in lowering high blood pressure conditions and also has a positive impact on systolic and diastolic blood pressure readings.

  1. Breaks up scar tissue

After you suffer an injury there is a good chance that a scar tissue may develop which is likely to cause stiffness and uneasiness followed by pain. A deep tissue massage prevents the creation of such a scar tissue. It does this by reducing inflammation by promoting blood flow in the body. After an injury, inflammation can interrupt the flow of nutrients and oxygen to parts of your body causing stiffness in your body. A deep tissue massage prevents this stiffness and makes recovery rate faster.

  1. Reduces arthritis symptoms

Chronic joint pains and stiffness are what an arthritis patient has to deal with. A firm deep tissue massage is what the patient needs to get rid of that pain and get natural relief from this disease rather than going for medicines.
Other than these, a deep tissue massage can also be helpful with labour pain and delivery. The many benefits of a deep tissue massage are not just for the elderly but for the young as well. So, if you are seeking treatment for any of your physical ailments, a deep tissue massage is what you are looking for.
If one is looking out for centres of deep tissue massage or spa in Mumbai then Yuan Thai spa is definitely the place to visit. Yuan Thai centres are all around in Mumbai. They have a Spa in Bandra, A spa in Borivali, Spa in Andheri and many more locations.
Just to make a note that the Yuan Thai Spa in Bandra has special offer all around the year. So before a visit check the social media channels for information about offers.