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Sports Massage Therapy At Yuan Thai Spa And Its Benefits

What is Sports Massage Therapy?
Sports massage/ therapy is targeted on the treatment of the soft tissues. The goal is to aid recuperation from training or personal injury or to warm-up and relax just before exercising or competition. It isn’t a brand new speciality and the methods employed have been enhanced through the years by different physical therapists including physiotherapists, osteopaths and even medical professionals. Even so, these professionals usually do not have the necessary time to treat soft tissue injury and this is actually when a sports massage therapist is advantageous.
The Benefits of Sports Therapy
Just before you consider the possible benefits which sport therapy provides, you will need to understand that massage/ therapy itself isn’t only for injured people. However, it can also offer many benefits to uninjured people who are aiming to improve their overall sports performances.
The primary reason for sports massage therapy is usually to support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall performance and success, no matter whether you are a sports person, hardcore keep-fitter or a weekly jogger.
Sports massage has some goals in common with other types of massage therapy, in fact it is specifically important to get a thorough knowledge of body structure and physiology, By being familiar with these systems along with the side effects of exercise, you might likewise appreciate the way massage may possibly benefit the sportsmen or women and gets to be an inclusive section of the athlete’s training program.
There exists great proof for the benefits of sports massage along with its effectiveness in treating injuries.
You can find 3 areas in which sports massage benefits sports people.
The psychological effects and benefits of sports therapy.

  1. Improved relaxation.
  2. Minimal muscle tension.
  3. The Higher range of movement.
  4. Scar tissues improvement.
  5. Better recovery by raising blood circulation to the affected spot.
  6. Nitochondrial development, which is the power station for muscle.

There is evidence of healing including lactate treatment or subsequent functionality benefits.
Physical & Physiological benefits of sports massage
Greater overall flexibility.
Increased tissues permeability.
Improved Micro-blood flow.
Control of pain.
Stimulates relaxation.
Where to get the best Sports Massage Therapy in Mumbai?
Yuan Thai Spa provides one of the best sports therapy in Mumbai. The Spa is recommended by many athletes. Yuan Thai has many outlets all around Mumbai. They have Spa in Bandra, Spa in Borivali, Spa in Andheri etc.
Many international athletes prefer The Yuan Thai Spa in Bandra as it has the best facilities and Staff that provides sports therapy.

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What is a Traditional Thai Massage ?

A busy metro life is stressful; there is hardly any time to relax. A traditional Thai massage will surely help in relaxing and rejuvenating the body. But what exactly is a Thai massage and where can one find an excellent Thai spa in Mumbai?

A Traditional Thai Massage is a blend of yoga-like stretching techniques and acupressure that employs the use of the therapist’s fingers, thumbs, elbows, arms, and feet on the body’s muscles, pressure points, and energy lines (“Sen”) to clear energy blockages and balance the body’s energy. Thai Massage is performed either on a massage table or upon a cushioned floor mat. Loose-fitting, comfortable clothing is worn by the client at all times, and no creams or oils are used.

Benefits of Thai Massage:

Thai massage has its benefits such as relieving muscle tension and soreness, increasing blood circulation, lowering blood pressure, helping in detoxification of the body and boosting the immune system. It also improves breathing, reduces stress and relieves anxiety, increases flexibility and range of motion, improves posture, balance and corrects body alignments, releases energy blockage, and balances mind, body, and spirit.

When it is about Thai Spas in Mumbai, Yuan Thai Spa  is considered to be one of the best for its traditional Thai massage. With outlets at multiple locations such as Bandra, Andheri, Juhu, Borivali, and Chembur, enjoy a perfect Thai massage in Mumbai. Visit the nearest Yaun Thai Spa outlet and get amazing deals and offers of various spa treatments.

Reduce the stress level and liberate the energy flow in the body and the therapy points that relieve body’s chronic stiffness!