Blog Spa In Mumbai

What should you look for in a spa?

Relaxing in a spa has become a part of the modern-day lifestyle. Many people are opting to go to spas in cities like Mumbai to relax not only physically but also mentally and emotionally. But most of the time, we face difficulty in choosing the right spa. Selecting the right spa is necessary because your experience in any “ideal” or “good” spa must be luxurious, rejuvenating, and a great value for money as well. So, how are you going to choose the correct spa that relaxes you holistically? Here are five major factors you should look for in a spa so that you will have a wonderful stress-busting spa session in your nearest spa!

1. Cleanliness, Hygiene, and Ambiance

Cleanliness and hygiene are the factors you should never compromise on whether it’s a spa or any other thing, especially in today’s situation when clouds of the COVID19 pandemic are still lingering. There must be high-class cleanliness along with sanitation so that you will be free from any worries about hygiene issues during the spa therapy or treatment and enjoy your time. Private seating areas, neat and fragrant spa rooms, spacious showers and therapy rooms, pleasant atmosphere, healthy and nutritious options for hydration are some of the things that a spa should compulsorily have. The spas in Mumbai like Yuan Thai Spa are equipped with such facilities.

After cleanliness, the factor that should be looked for is the ambiance. A positive, freshly aromatic, spacious, and good vibed ambiance are what make any spa a desirable one!

2. Professionalism of staff

In any spa, the professionalism of staff should be maintained so that staff and customer relationships would be fostered on professional friendliness and courtesy. Obviously, over-friendliness is irritating and hinders the experience of our good spa session. They should be polite enough to offer you all the attention and information about the spa. Constant communication while offering a spa is necessary in order to check the mood of the customer and act accordingly. Good conversation helps both parties collaborate amazingly. Staff should be attentive and sensitive and always ready to provide their service.

3. Provision of all the information about spa therapies and treatments

A spa should provide all the information about their spa therapies and treatments beforehand. Their pamphlets, website, or social media pages should be well updated with the minutest information so that customers get the correct idea and any confusion will be avoided. When called by the customer, they should act politely and give all the information about timings, facilities, costs, treatments thoroughly. As a customer, one’s responsibility is to get a clear confirmation about the appointments and charges so as to avoid any future confusion. Half communicated details are as same as no details only. So, it’s better to get informed about all the things about the chosen spa.

4. Standard of Products a Spa uses:

It is very essential to check the standard of products a spa uses for their customers. We need to check the quality and also quantity of the oils or creams they are applying for our treatments so that we don’t invite any unnecessary problems. A good spa therapist will always be open to telling you about product details so that transparency remains and there is no chance of confusion and unnecessary doubts.

5. Value for Money Service:

This is the most important factor. You need to check if your chosen spa is worth spending money upon because you obviously don’t want to waste your money that just increases your stress instead of busting it!

So, these are some of the things you must check before deciding on an appointment at any spa. The research might increase your efforts by little but you will surely get an amazing rejuvenating experience like never before. Yuan Thai Spa is one of such spas from many best spas in Mumbai that offers great services and a delightful spa experience.

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Tips worth checking before visiting any massage center!

In today’s stressful and restless lives, it is becoming necessary for everyone to go for a soothing and refreshing body massage at least once a month. The body massage involves gentle pressing, rubbing, and patting of various parts of the body that revitalize your body and nurture your energy levels. Perhaps, a body massage is just to relieve the pain and give some rest to our restless body. A good and soothing massage would re-energize your body and mind. Many prefer to go for a massage if they have some sort of pain or aches; however, a message in times of stress and restless periods also renders a good amount of benefits.

As massage acts as therapy and resolves many bodily issues, it is always advisable to understand your body metabolism and needs before resorting to a massage. Perhaps understanding your bodily needs would enrich the fruits of the therapy massage further.

Here, we are enlisting a few tips or checklists that you must check on before visiting a massage center in Mumbai.

  • Check out the environment of the body massage center where you are going to receive the therapy. Better go and pay a visit and meet your therapist well before the massage.
  • Plan your day well before and take plenty of water before a few days of massage.
  • Do not eat anything before the therapy and do not pack your day with many other deeds as this would reduce the pleasure and post effects of massage.
  • Discuss your health history with the masseuse. Either you share it with your therapist personally or share it over an e-mail.
  • We advise you to have a private conversation with the therapist if you have any acute health problems that need special care during the massage.
  • Do not go for a massage if you are sick and if the disease is spreadable; then please do not visit the massage center.
  • Do take a bath before going for the massage. Having a shower would enrich your massage experience and will make your therapist more comfortable.
  • If you are a massage newbie please maintain bodily hygiene as this could improve the benefits of the massage.
  • If you need any special treatment for limbs, muscles or certain body parts do communicate to your therapist. Good communication about your bodily requirements is a must for a soothing and refreshing massage.
  • Apart from the above, go through the different types of therapies available in that body spa massage centre. This would help you in choosing the therapy that you would require at that point in time.

Choosing a therapy must always depend on your bodily requirement. Hence, it is compulsory you must know why you are going for a massage so as to gain the best results out of the therapy. For the best Spa Centers in Mumbai, you can definitely depend on Yuan Thai Spa which is the best Thai massage center in Mumbai.

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Sports Massage Therapy At Yuan Thai Spa And Its Benefits

Sports massage therapy is targeted at the treatment of soft tissues. The goal is to aid recuperation from training or personal injury or to warm up and relax just before exercising or competition. It isn’t a brand new specialty and the methods employed have been enhanced through the years by different physical therapists including physiotherapists, osteopaths, and even medical professionals. Even so, these professionals usually do not have the necessary time to treat soft tissue injury and this is actually when a sports massage therapists are advantageous.

Benefits of Sports Therapy:

Just before you consider the possible benefits which sport therapy provides, you will need to understand that massage/ therapy itself isn’t only for injured people. However, it can also offer many benefits to uninjured people who are aiming to improve their overall sports performances.

The primary reason for sports massage therapy is usually to support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. Wherever minor injuries and wounds occur, as a result of overexertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall performance and success, no matter whether you are a sports person, hardcore keep-fitter, or a weekly jogger.

Sports massage has some goals in common with other types of massage therapy it is specifically important to get a thorough knowledge of body structure and physiology, By being familiar with these systems along with the side effects of exercise, you might likewise appreciate the way massage may benefit the sportsmen or women and gets to be an inclusive section of the athlete’s training program. There exists a great proof for the benefits of sports massage along with its effectiveness in treating injuries.

The psychological effects and benefits of sports therapy are:

  1. Improved relaxation.
  2. Minimal muscle tension.
  3. The Higher range of movement.
  4. Scar tissues improvement.
  5. Better recovery by raising blood circulation to the affected spot.
  6. Mitochondrial development, which is the power station for muscle.
  7. There is evidence of healing including lactate treatment or subsequent functionality benefits.
  8. Physical & Physiological benefits of sports massage.
  9. Greater overall flexibility.
  10. Increased tissues permeability.
  11. Improved Micro-blood flow.
  12. Control of pain.
  13. Stimulates relaxation.

Yuan Thai Spa provides one of the best sports therapies in Mumbai. The Spa is recommended by many athletes. Yuan Thai has many outlets all around Mumbai. They have a Spa in Bandra, a Spa in Borivali, a Spa in Andheri, etc. Many international athletes prefer The Yuan Thai Spa in Bandra as it has the best facilities and Staff that provides sports therapy.

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After a stressful work schedule, you deserve a spa today!

Life is a race and we keep hustling to win this race. We struggle hard to achieve everything and in this process, we forget to give ourselves a treat. A treat with which you can relax and freshen up again to face challenges in life with open hands is required regularly. One of the treats with which you can pamper yourself is destressing spa therapies. Such a rejuvenating spa experience can lift your spirits and make you alive again after a drained and stressful working schedule because you deserve it.

You deserve refreshing spa and salon therapy at one of the best spas so that your mind, body, and soul enrich with new aliveness and you work towards your goals with enhanced freshness and motivation. So, if you are thinking to give yourself a revitalizing treat, spa along with salon therapies at Yuan Thai Spa are the best and affordable options. So, this is the time to relax and enjoy the massages and therapies by the excellent Thai spa practitioners at the best spa in Mumbai: Yuan Thai Spa!

Let’s see some mind-boggling benefits you will gain after a visit to a spa. You wouldn’t want to miss these destressing benefits because you deserve to relax and get refreshed from time to time and this time by spa therapies!

  1. Smooth and Radiant Skin

Spa therapies at one of the best spas such as Yuan Thai spa, not only freshen you up psychologically or relaxes your tissues and muscles but also help you to get smooth, shiny, and radiant skin. Spa therapies reduce anti-aging as they are performed with enriching natural oils to make your skin revive and reduce skin problems like acne, black spots, or dead skin. Taking care of your beautiful skin is essential and we, at Yuan Thai Spa are ready to rejuvenate it.

2. Relived pain from all the parts of your body

Spa therapies and massages surely relieve your muscular aches from every corner of your body. There couldn’t be a more pampered feeling than having cured your bodily pains with professional spa practitioners at Yuan Thai Spa. The great massage to your body will enhance your confidence and make you ready with fresh self-assurance.

Spa therapies and massages surely relieve your muscular aches from every corner of your body. There couldn’t be a more pampered feeling than having cured your bodily pains with professional spa practitioners at Yuan Thai Spa. The great massage to your body will enhance your confidence and make you ready with fresh self-assurance.

3. Better Sleep

We can’t deny the fact that we don’t sleep qualitatively. Our sleep patterns are more disturbed than anything else and in such a situation, taking spa therapy will help in the betterment of your sleep patterns. With head massages that stretch out and spread clotted blood, you will be treated with enhanced and quality sleep after having a great spa day at the best spa.

4. Enhanced blood circulation

Improved blood flow aided by a great spa therapy will help reach the blood in every tissue and cell of your body. This makes all organs such as the heart, lungs, kidneys, etc. of your body function properly naturally. Massages are scientifically proven ways to enhance blood flow and circulation.

So, are you wondering after reading the spectacular advantages of spa therapies? You must be. So, your next step should be to book a spa treatment in the best Yuan Thai Spa near you. With wonderful Thai spa treatment in a spacious and greatly infrastructured place, you will truly have a tour of heaven in your spa therapy session. Know more about our spa treatments and packages by contacting us NOW because you deserve a spa today!

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How does it feel to relax and rejuvenate in the best spa in Mumbai?

In today’s stressful world, everyone is looking for relaxation and rejuvenation from their daily struggles of life. The increase in the usage of social media and its resultant effects such as FOMO, distractions, and attention cravings add a significant contribution to the existing stress. Such rising stress along with pollution in metro cities like Mumbai are getting on people’s nerves and they need a stress-free escape. In such a situation, taking a visit to one of the best spas in Mumbai that offers the best spa deals, and getting pampered like a baby is a wonderful option. Spa therapies and salon activities such as various hairstyles, hair cuts, hair spa, facial massage, etc along with body wraps and traditional grooming services in a spa near you, to get self cared for, will make anyone calmer after going through the deadly effects of everyday stress and strain.

Spa treatments have gained popularity amongst people, nowadays, for their great advantages such as long-lasting relaxation and destressing. In a city like Mumbai, many spas offer the best spa deals to their customers. With utmost care and privacy, Yuan Thai Spa, one of the best spas in Mumbai, provides a matchless spa experience. Yuan Thai Spa is a four-star Thai massage center that provides bodily awakening and rejuvenation. They strongly ensure that their customers are made to feel comfortable and homely at all times during their spa experience while customers enjoy their pampering session.

Various spa treatments and bodily massages have innumerable health benefits which have been proved scientifically. It is also considered a good workout activity as the effects of both spa treatments and workouts are almost equal. Now, let’s see some wonderful advantages of spa therapies from the spa such as Yuan Thai Spa that will definitely leave you wondered, loved, relaxed, and re-energized after a great spa therapy.

1. Reduced stress and pain resulting in abundant peace of mind

The foremost and obvious advantage of spa treatment is surely stress reduction. Spas like Yuan Thai Spa blends components of yoga and acupressure, through their traditional full-body Thai massage, to decrease the stress levels and emancipate energy in all nooks and crannies of the body. The liberated flow of blood throughout the body eases out pain by getting rid of stiffness and aches in muscles and tissues. This will ultimately result in lowering depression and tensions from everyday life and rise in peace of mind. This peace of mind will surely help you to get proper sleep and avoid irregular sleeping patterns.

2. The increase in Happiness and Confidence level

The feel-good quotient of spa therapies increases one’s happiness and confidence level. One’s refreshed mind after spa thinks diversely. Such a clear and refreshed mind can make better decisions. Relaxing spa therapy boosts one’s confidence in approaching day-to-day tasks with unique perspectives. If you go to a spa near you quite frequently, you will observe an optimistic change in your personality. Yuan Thai Spa, with their unique Thai massages, have been responsible for uplifting and strengthening their customers’ self esteems. Their skilled spa practitioners are well versed in providing their services at pocket-friendly costs.

3.  Healthier skin through detoxification

Many spas like Yuan Thai Spa are also proficient in providing skin treatments such as bleach, facials, cleanup, detan, etc. Such skin treatments help us to get rid of unhealthy or dead skin from our body and layer our body with rejuvenating and healthier skin. Their body scrubs packages exfoliate dead skin and smoothen out your skin tone. A full body massage of your choice followed such a skin exfoliation with stress-relieving oil that penetrates your body, giving long-term relief to your body, relieving all your pains, and glowing your skin.

4. A great holistic treatment of the entire body

Spa therapies are truly the best option to give the break to your entire body and let it relax on its own. The entire body is distressed, conditioned with world-class stress-relieving oils that provide holistic nourishment by penetrating deep inside your skin. The body wraps is one of such treatments for overall relaxation of mind, body, and soul, provided by Yuan Thai Spa, is a pleasant treatment for their customers.

Such some of the great benefits of having done spa treatment in some best spas in Mumbai will definitely provide bodily awakening and healing. Spas offer a peaceful ambiance and an environment that soothes mind, body, and soul. Such relaxation is often required from daily hustle and bustle to refresh and re-energize yourself. Thus it’s worth having the experience to visit the best spa in Mumbai.

Health Benefits Spa In Mumbai Traditional Thai Massage

The Health Benefits of Traditional Thai Massage and Best Spa In Mumbai

Traditional Thai massage, for instance, utilizes the Thai gift for blending aspects of different cultures and times. The discipline engages techniques found in both yoga and Chinese healing arts to create a system where energy is channeled and key groups of muscles are manipulated. Thai Massage is getting famous in metro cities like Mumbai and people are always looking for best spa in mumbai.

What to Expect During the Massage

A typical massage appointment is spent partially undressed while laying passively on a specialized table. Thai massage distinguishes itself as being quite different from this concept right from the beginning. To an outside observer the entire process might look like the individual undergoing treatment is being laboriously placed into uncomfortable poses and stretched by the therapist like a mannequin.
The truth is the masseur is employing stretching and posture techniques familiar to disciples of yoga. The body is being guided into these poses, energetically stretched and manipulated by the hands, feet, knees, and elbows of the therapist into positions that align the body, elongate the spine, and increase joint mobility.

In the Beginning

Being tossed and turned like a rag doll may be the initial thought upon seeing Thai massage, but the reality of the procedure is something quite different, and the benefits almost sublime in their effect on the body.
An expert in the discipline greets a client when he or she arrives for the massage, checking for any underlying physical conditions that would make the appointment unsafe. Before beginning the massage, there might be an understandable temptation to remove clothes and become comfortable in a bathrobe prior to climbing on a table, but this technique is typically done fully clothed, and the massage is likely too rigorous and energetic to ever necessitate the use of a table.
It’s far more likely the massage will begin on the floor, surrounded by relaxing decor, perhaps with light Eastern music playing in the background. No massage oil is used since there’s no direct contact with skin. What does occur next is a laying on of hands, a pressing of key areas of the body that relate to energy meridians found in Chinese healing arts such as acupuncture or acupressure. Here, in Thai massage, the term used is Sen energy. Transposed and translated from China and India, this 1000 year old technique of manipulation and massage employs areas of Sen that are roughly equivalent to the flow of Qi found in acupuncture. The purely mechanical process of pressing the Sen areas releases blockages, balances the life force of the entire body, preparing the client for the next stage of the massage.

Realizing Postures Through Assisted Stretching.

A Traditional Thai massage master is an expert in locating the channels where Sen flows. Pressing down upon these points of the body serves the dual purpose of releasing energy and assessing the body to see how far it can stretch. With practiced touch and a sense of how much the body being worked upon can take, the masseur steps in with the full force of his or her own body to use yoga influenced stretches that carefully move the client’s body into postures that have been in use for over 2,000 years. This dynamic part of the procedure is ideal for back pain massage, stretching muscles that have become shortened by lack of exercise, aligning the body into a new and harmonious state of being. So best Spa in Mumbai have

The Benefits of Thai Massage are Countless

To an outsider’s point of view the entire massage may look exhausting, but to the subject of the procedure the entire appointment is intensely relaxing. It’s a bit like an Ayurveda Massage, or completing a guided yoga session, except the client has been assisted into each posture. The technique is commonly used as massage for pain relief, used as a lasting remedy for the aches and ailments of modern living. Both the energy clearing pressing and the assisted poses act as relief for painful spasms, eventually teaching the body new ways to move or stay at rest.
The vicious cycle of muscular tension and mental anxiety is broken by Thai massage, the body freed to relax. Back pain massage benefits come with greater ease due to muscles that are no longer tightly shortened, the spine fully elongating.

Final Thoughts

Imagine being able to release knotted muscles without engaging in poorly realized yoga postures, and envision a body overflowing with healthy, toxin-free energy. This is Thai massage, expert guided manipulations and the proven benefits of deep pressure release techniques.
Yuan Thai Spa specializes in Thai massage and has multiple outlet all around Mumbai. It is the best spa in Mumbai not only for traditional thai massage but also various other spa therapies.