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Massage Centers In Mumbai

Top Ten Massage Techniques Explained -Yuan Thai Spa

Top Ten Massage Techniques Explained
Swedish Massage
Swedish massage, the most popular worldwide, is also known as ‘Classic massage’ and is the foundation for most other types of Western massage.
The five basic strokes of Swedish massage include:
Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking
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Reflexology Massage
Reflexology, also known as zone therapy, is based on the concept that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The underlying theory is that if pressure is applied to a specific reflex area, it affects the organ represented.
This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to various parts of the body as well as releases endorphins (the body’s natural pain killers)
Hot Stone Massage
A hot stone massage is a full body massage treatment that uses smooth flat water heated stones placed along both sides of the spine (the chakra centres). The aim is to relax muscles and relieve tension very quickly. Differently weighted stones are used for different amounts of pressure.
Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are used as tools to deliver effective tissue and muscle massage at light, medium or deep pressure levels in the treatment of sore muscles, back pain, stress and other common ailments. Benefits include the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the sensation of all over comfort and warmth.
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Shiatsu Massage
Shiatsu massage is a traditional hands-on therapy originating in Japan used to achieve the harmony of chi in the body. Shiatsu works on the whole being, from the physical to the spiritual.
Shiatsu, also known as acupressure, is a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms such as headaches and general muscle tension as well as increasing mental and spiritual awareness.
Neuromuscular Massage
Neuromuscular massage therapy is a deep form of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that when a muscle spasms – it is not in the entire muscle, but in a centralized area within the muscle. When blood flow to that area is decreased it may then reverberate to other areas of the muscle, causing pain.
This treatment involves using static pressure focused on a specific area called a trigger point and does not involve massage of the whole body. By applying pressure to the trigger point for several seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available to them, which releases lactic acid and thus the cause of pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
Pregnancy Massage
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Pregnancy massage is similar to Swedish massage with several positional adjustments. It is used to ease some of the discomforts associated with pregnancy such as swelling in the legs, muscles and joint aches or reduced flexibility and circulation.
The massage is usually carried out with the mother on her side using special pillows to position her body for the greatest comfort. Also known as pre-natal massage, the treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.
Aromatherapy Massage
Aromatherapy massage uses highly concentrated plant oils, known as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be very effective in relaxing and healing the mind, body and spirit and is often described as a very relaxing and rejuvenating experience. The oils are the most important part of the treatment, chosen for their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied directly to the body, depending on the need.
A full body massage using essential oils utilises different strokes directly related to the desired effect, whether to relieve tension, restore energy, aid relaxation and pain relief or to promote a sense of general well-being.
 
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Spa In Mumbai

Spa And Hot Tub Buyers Guide – Yuanthaispa

Spa And Hot Tub Buyers Guide
 
For many consumers buying a spa is a life changing event. It is an event often accompanied by stress, when the intention is to alleviate it. There are so many producers of spas, so many sizes and models, prices and quality levels. Making it more complicated is that many spas look and feel virtually identical, even though they are not. Adding further to the confusion some manufacturers use different names to describe similar features in an attempt to make their products appear distinctive. When confronted with so many choices, consumers often become overwhelmed. This guide will help you make a more informed decision about purchasing a spa by providing you with some basic facts. After reading this guide you will be well on your way to selecting the spa in Mumbai that is right for you, both practically and aesthetically.
In addition to greater energy efficiency full foam insulation locks the spa plumbing in place to support the joints when stressed as the jet pumps are turned on and off over time. Some manufacturers eliminate full foam insulation in an attempt to provide product at a lower cost.
 
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How expensive is it to operate a spa?
The main cost of operating a spa is heating the water. If you have a full foam insulated spa with an insulated locking cover, the average daily cost is less than the price of a small bottle of water. In addition to the energy cost consumers should look carefully at the total cost of ownership. An advanced filtration system in conjunction with ozone will significantly reduce chemical expenses. Bearing-less jets will not wear and need replacing. Also look for time saving features to reduce time spent on maintenance, thus increasing the enjoyment of your spa.
What do I need to know about horsepower?
Efficient plumbing, better jets, and flow control are more important than horsepower. A lower horsepower pump in an efficient spa will produce just as much jet power as a higher horsepower pump in an inefficient spa deals. Many manufacturers use oversized, high horsepower pumps to compensate for poor design. Other companies employ a more cost and energy efficient system to achieve the same ends.
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How is the water temperature controlled?
Most quality spas have sophisticated digital thermostatic controls. These highly reliable modern systems are capable of keeping the spa water within 1 degree of any temperature you select. While this is important for comfort, it is also important for safety. You should pay particular attention to the control system if you have children who will be using the spa. Better control systems have safety locks and digital readouts combined with automatic cut off should there be any obstruction to water flow. A good indicator of the control system’s quality is to read and compare manufacturers warranties.
Is the spa installed indoors or outdoors?
A spa can be installed indoors or outdoors, although over 90% are installed outdoors. The two main considerations for installing a spa indoors are: will it fit through the door, and is the structural strength of the flooring adequate? Most importantly an indoor spa must have adequate and substantial ventilation. A typical 3-person spa weighs approximately 1,150 Kg when filled. The recommended foundations are: concrete pad of 75 mm or thicker; or wood decking with a concrete foundation.
What should I consider for the control panel?
Not every spa control panel has the same ease of command, so test a control panel to verify it gives you the type of precision control you desire to fully enjoy your spa experience.
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Will I have to install plumbing for my new spa?
No. All above-ground portable spas are filled with water using a garden hose. Check the spa can be conveniently and easily emptied.
Do I choose a synthetic or wood cabinet?
All cabinets used to be wood. A recent development in the spa industry is synthetic wood cabinets, which are now provided by many top-notch spa manufacturers. This product extends the “new look” of a spas surround, and eliminates the maintenance associated with wood cabinets. Synthetic wood cabinets are durable and UV-resistant, providing your spa with exquisite beauty for years to come.
What about the warranty?
This is one of the most crucial areas in the spa  industry. Here are a few simple rules to keep in mind: A product warranty is a performance and reliability agreement between you and the manufacturer. Avoid spa manufacturers who add prorated and deductible provisions. Make sure you read the manufacturers warranty before buying, and compare coverage with other spas you are considering. Most quality spas will have at least 2-5 year warranties on parts, plumbing and labour without any service call charges.
What do I need to consider before purchasing a spa?
Consider “wet testing” a spa before purchasing. This means getting into a spa with water in it. All reputable best spa dealers maintain filled demonstration models just for this purpose. Look for and verify that the seats provide lumbar support. When sitting in any seat, the water should reach at least shoulder level. If it does not, you will not get full hydro therapeutic value. Lean your head back against the pillows. Make sure you do not have to hyper extend your neck to rest your head. If the spa has a lounge seat, make sure it is deep enough to keep you in the seat. Take notice of the alignment of jets with your muscles. Make sure they are massaging muscle tissue and not your spine. How convenient are the controls to use when you are seated in the spa? Stay in the spa with the jets on for at least 15 minutes. At the end of that time you will know whether the seating and jet arrangements are truly comfortable.
How much should I spend on a spa?
Quality spas are available in a wide range of prices. Just like cars, spa prices reflect features, materials and workmanship. The information in this consumer guide will help you determine the best spa for your needs based on value and performance. No matter which brand of spa you finally choose, we want you to be an informed consumer and have a satisfying spa experience.